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[Chigaru]

Muay Thai is often called the "Art of Eight Limbs," and mastering it requires understanding the essential rules that govern the sport. From striking techniques to safety regulations, these guidelines ensure fair and safe competition.

History Behind Muay Thai Rules and Regulations

Muay Thai's rules have evolved over centuries, starting from ancient warfare techniques to the formalized sport we know today. The early versions were simple, but over time, they incorporated measures to protect fighters and enhance the sport's integrity.

Key Muay Thai Rules You Should Follow
1.Striking with Eight Limbs – Elbows, knees, fists, and shins.
2.Clinch Rules – Proper clinch techniques are crucial.
3.Time Limit – Fights typically last five rounds.
4.Weight Classes – Fighters must meet specific weight requirements.

Why Muay Thai Fighters Must Follow These Regulations
The main goal of Muay Thai rules is to ensure fighter safety while maintaining fairness in every match. These regulations prevent serious injuries and create an environment where athletes can compete on equal terms.

Choosing the Right Equipment for Muay Thai
Following the rules isn't the only important factor having the proper gear is essential. Boxing gloves, shin guards, head protection, and more are vital to stay safe while adhering to Muay Thai's regulations.